How to Grill Tofu – Sharon Palmer, The Plant Powered Dietitian

diet

eieu5683 - 2025년 06월 26일

Wondering how to grill tofu? Get the best guide for grilling tofu with these step by step instructions, tofu grilling tips, and recipe ideas for grilling tofu on an indoor grill, electric grill, or BBQ grill rack.

One of my favorite all-time classic, go-to plant-based meals is simple grilled tofu. This tofu hack is so easy, healthy, nutritious, and versatile. All you have to do is mix up a marinade, marinate your sliced tofu, and grill it on an indoor grill, electric grill, our outdoor grill rack. Then you can enjoy the grilled tofu steaks as an entree on its own (try it with a corn and potato boil!), layered in a sandwich, or sliced into a grain bowl or salad. Once you have grilled tofu on hand, it will be gone in minutes! Grilled tofu is a wonderful summertime recipe, as you can enjoy it as an outdoor grill meal. I’ve put together the easy steps for grilling tofu in my step-by-step guide for How to Grill Tofu.

I love tofu—I always have a package in my refrigerator, and eat it several times a week in dishes, such as pasta or stir-fry, or just simply baked or grilled. Learn more about how to cook with tofu in this tofu guide here. Tofu is a very nutritious, minimally processed plant-powered food—high in protein, vitamins, minerals, and phytochemicals linked with disease protection. In fact, it’s part of the traditional Asian diet, in which people enjoy lower rates of obesity and chronic diseases. Grilling tofu is easy as can be! Just follow my easy steps below, and get my recipe for Grilled Spicy Sesame Tofu here.