Tammy Lakatos Shames and Elysse (“Lyssie”) Lakatos, The Nutrition Twins®, are twin sisters, nationally recognized registered dietitians and personal trainers with 15 years of experience helping thousands of clients
Have you ever spied a beautiful, chartreuse-colored, cauliflower with a spiral row of flowers cascading down its sides like a circular staircase? You’ve just beheld a Romanesco cauliflower, also
Looking for the perfect winter smoothie pick me up? Just turn to the winter-time fruits pomegranates and mandarin oranges to power your healthy smoothie beverage. These fruits provide a
If you’re looking for a delicious gluten-free vegan oatmeal recipe with oatmeal toppings healthy and beyond, you must check out this easy as can be recipe for Apple Cinnamon
The fall and winter seasons are really the time to celebrate the abundance of butternut squash, packed with vitamins A and C, fiber, potassium and more. One of my
One of the key tenants of health promotion is to practice good selfcare, especially as it relates to stress reduction. Looking for some great stress lowering selfcare tips? Check
If you’re looking for a comfort food, holiday side-dish, or potluck contribution, look no further than this yummy, easy Vegan Au Gratin Broccoli Casserole. It is based on steamed broccoli
Wondering about the healthiest dried fruit, freeze dried fruit, and how to use more mixed dried fruit in your balanced diet? I’m answering your top questions and sharing recipes
Learn how to inspire vegetables for kids, even during the holidays, with this guide on how to get kids to eat veggies.
It’s the holiday season, when your child’s calendar
Oooh, chocolate and peanut butter…is there any better combo? Not in my book! And these ooey-gooey Chunky Vegan Peanut Butter Chocolate Chip Cookies are just the way to dive
