Why is a Balanced Diet Important?

Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food.  We hear it all the time, right? From friends and

(1) The PALEO Diet | Quiz

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Stewed Apples with Warming Spices

A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included