• diet

eieu5683 - 2025년 07월 17일

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Discover the health and nutrition perks of strawberries, raspberries, boysenberries & blackberries—plus easy, delicious berry recipes for summer snacking, salads, desserts, and more! Ah, sweet, sweet summer berries. Sweet, juicy,

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eieu5683 - 2025년 07월 16일

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Creamy Vegan Eggplant Pâté with Pecans & Port – Meaty, Umami & Gluten-Free Looking for a plant-based spread that’s rich, savory, and satisfying? This vegan eggplant pâté delivers deep umami

• diet

eieu5683 - 2025년 07월 15일

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Discover 5 expert tips from dietitians on how to eat plant-based for peak fitness. Learn fueling strategies, performance nutrition, and recipe ideas for athletes. Fueling your body for fitness doesn’t

• diet

eieu5683 - 2025년 07월 14일

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Explore 45 vibrant vegan summer salads made with fresh seasonal produce. Easy, healthy, and bursting with flavor—perfect for picnics, BBQs, and meal prep! 45 Healthy & Delicious Plant-Based Summer Salads

• diet

eieu5683 - 2025년 07월 13일

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Vegan Summer Veggie Chili (Healthy, Budget-Friendly & Packed with Flavor) Who says chili is just for winter? This vegan summer chili is light, vibrant, and absolutely bursting with fresh seasonal

• diet

eieu5683 - 2025년 07월 12일

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Easy Vegan White Peach Tart (Low Sugar, Rustic & Made with Phyllo Dough) If you’re craving a light and fruity summer dessert that’s as beautiful as it is easy to

• diet

eieu5683 - 2025년 07월 11일

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New to plant-based eating? These 5 easy tips will help you start a vegan, vegetarian, or flexitarian diet—plus beginner-friendly recipe ideas to try today! Plant-Based Made Easy: 5 Beginner Tips

• diet

eieu5683 - 2025년 07월 10일

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Self care doesn’t have to be expensive, inaccessible, or Instagram-worthy. Let’s redefine self care in these three ways to make it work for us and not for the algorithms. Okay.

• diet

eieu5683 - 2025년 07월 09일

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Smoky Chipotle Tomato Rice – Easy, Healthy & Vegan Brown Rice Recipe If you’re craving a bold, smoky side dish or a flavorful base for burrito bowls, tacos, or burritos,

• diet

eieu5683 - 2025년 07월 08일

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Summer is the time to dive into healthful eating filled with seasonal produce, such as summer fruit and vegetables. These top 3 ways to celebrate summer produce in season