This recipe for Vegan Chipotle Sofritas Tacos with Mango Slaw is so easy and delicious! Based on a flavorful sofritas taco filling, which includes crumbled tofu, onions, garlic, bell
Looking to reduce salt in your diet for optimal health? Check out these practical reduce salt tips that really work, along with these top 10 low salt recipes.
You’ve
I get a lot of questions from people on how to meet daily nutrition requirements. In particular, people are wondering, “Do I need to get all nutrients in one
Power bowl recipes are just. so. great. Aren’t they? I love the combination of a whole grain foundation, with layers of seasonal produce, plant proteins, veggies, and fruits to
It’s a good idea to build an emergency food supply that you can grab and go in times of disaster, whether it’s fire, flood, or earthquake. Learn how to
Looking for an easy healthy homemade oatmeal recipe you can rely upon every day of the year? Here you go! This yummy healthy oatmeal recipe is based on old-fashioned
Get ready to cook up a whole month of delicious, satisfying, healthful vegan dinners featuring whole plant foods, thanks to this amazing collection of 20 one dish plant based
Ditch the diet culture! Focus your healthy diet goals on positive intentional eating, rather than overly restrictive, punitive dieting. What is intentional eating? It’s all about investing in yourself,
