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eieu5683 - 2024년 12월 15일

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The fall and winter seasons are really the time to celebrate the abundance of butternut squash, packed with vitamins A and C, fiber, potassium and more. One of my

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eieu5683 - 2024년 12월 14일

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One of the key tenants of health promotion is to practice good selfcare, especially as it relates to stress reduction. Looking for some great stress lowering selfcare tips? Check

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eieu5683 - 2024년 12월 13일

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If you’re looking for a comfort food, holiday side-dish, or potluck contribution, look no further than this yummy, easy Vegan Au Gratin Broccoli Casserole. It is based on steamed broccoli

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eieu5683 - 2024년 12월 12일

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Wondering about the healthiest dried fruit, freeze dried fruit, and how to use more mixed dried fruit in your balanced diet? I’m answering your top questions and sharing recipes

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eieu5683 - 2024년 12월 12일

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Learn how to inspire vegetables for kids, even during the holidays, with this guide on how to get kids to eat veggies. It’s the holiday season, when your child’s calendar

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eieu5683 - 2024년 12월 12일

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Oooh, chocolate and peanut butter…is there any better combo? Not in my book! And these ooey-gooey Chunky Vegan Peanut Butter Chocolate Chip Cookies are just the way to dive

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eieu5683 - 2024년 11월 14일

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I’m so excited to write this post today because I’ve got exciting news to share: Kara Lydon Nutrition is hiring a registered dietitian to join its team! If you’re