Black Beans and Rice Vegan Bowl

Power bowl recipes are just. so. great. Aren’t they? I love the combination of a whole grain foundation, with layers of seasonal produce, plant proteins, veggies, and fruits to

How to Make Emergency Food Supply

It’s a good idea to build an emergency food supply that you can grab and go in times of disaster, whether it’s fire, flood, or earthquake. Learn how to

Healthy Trail Mix Homemade Oatmeal

Looking for an easy healthy homemade oatmeal recipe you can rely upon every day of the year? Here you go! This yummy healthy oatmeal recipe is based on old-fashioned

Eat with Intention, Not Restriction

Ditch the diet culture! Focus your healthy diet goals on positive intentional eating, rather than overly restrictive, punitive dieting. What is intentional eating? It’s all about investing in yourself,

Chopped Winter Salad with Lemon Dressing

Looking for a delicious seasonal salad you can enjoy in the cooler months? This chopped winter fennel salad is filled with cool weather produce, including cabbage, celery, fennel, pears,

Black Eyed Peas Sweet Potato Chili

“Meaty” black eyed peas lend such a wonderful flavor and texture to vegetarian chili recipes, such as my classic vegan and vegetarian Black Eyed Peas Sweet Potato Chili (it’s