Take a journey with your fork, thanks to this collection of 50 Fabulous Plant-Based Global Meals from Around the World, which features cultural recipes showcasing food traditions from many unique regions.
The best plant-based food comes from the cultural tapestry from regions around the world. Whether it’s from Morocco, Greece, or Sweden, there are just so many rich, traditional recipes highlighting plants. That’s why I asked some of my favorite bloggers to share some of their favorite cultural recipes for meals. You’ll find an array of vegan cultural recipes for breakfast, lunch, and dinner—each packed with flavor, color, and nutrition. Go bold and go global, with inspiration from this collection of 50 Fabulous Plant-Based Global Meals from Around the World. Check out my blog, Take a Trip Around the World with Plant-Based Global Cuisine for Health and Flavor and my video on how to honor global plant-based food traditions to learn more.
Breakfast Cultural Recipes
Moroccan Recipe: Beghrir – Moroccan Semolina Pancakes, Recipes From a Pantry (shown above)
Nice Recipe: Chickpea Flour Pancakes, Moushumi Mukherjee, Dietitian Moushumi
Swiss Recipe: Muesli Mix, Julie Ross, The Healthy Home Cook (shown above)
Swedish Recipe: Swedish Vegan Waffles, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Cultural Main Dish Recipes
Indian Recipe: Aloo Gobi, Max Chapman, Rainbow Plant Life (shown above)
Italian Recipe: Baked Polenta with Oven Roasted Mushrooms, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Greek Recipe: Best Vegan Moussaka, Sophia Tsoukas DeSantis, Veggies Don’t Bite (shown above)
Burmese Recipe: Burmese Style Vegan Coconut Curry, Sarah Menanix, Snixy Kitchen (shown above)
Italian Recipe: Cacio e Pepe, Florentina Lile, Veggie Society (shown above)
Korean Recipe: Dubu Jorim: Korean Braised Tofu, Cara Harbstreet, Street Smart Nutrition (shown above)
Brazilian Recipe: Feijoada Recipe, Denise Browning, Easy and Delish (shown above)
Greek Recipe: Greek Vegan Spanakopita, Sophia Tsoukas DeSantis, Veggies Don’t Bite (shown above)
Indian Recipe: Indian Eggplant Curry, Gus & Joaco, Our Plant-Based World (shown above)
Indonesian Recipe: Indonesian Jackfruit Rendang, Dan and Jess, Vegan Punks (shown above)
Irish Recipe: Irish Stew, Rachel Lessenden, Health My Lifestyle (shown above)
Indian Recipe: Kitchari Recipe (Authentic Ayurvedic Indian Kitchari), Shruthi Baskaran-Makanju, Urban Farmie (shown above)
Lebanese Recipe: Mujadara Recipe (Lebanese Lentils and Rice), Janelle Hama, Plant-Based Folk (shown above)
Indian Recipe: Mushroom Curry – Tikka Masala, Kristin King, Dizzy Busy and Hungry (shown above)
Indian Recipe: Red Lentil Dahl Recipe (Masoor Dal), Julianne Curtin Lynch, No Sweat Vegan (shown above)
Thai Recipe: Thai Tempeh Noodle Skillet, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
German Recipe: Vegan Schnitzel, Bianca Haun, Elephantastic Vegan (shown above)
Spanish Recipe: Vegetable Paella (Paella de Verduras), Lisa Wychopen, Recipe from Europe (shown above)
Appetizers and Sides Cultural Recipes
Greek Recipe: Baked Lima Bean Recipe (Gigantes Plaki), Sophia Tsoukas DeSantis, Veggies Don’t Bite (shown above)
Sicilian Recipe: Caponata, Alpana Beiser, Gypsy Plate (shown above)
Mexican Recipe: Ejotes A La Mexicana, Maggie Unzueta, Mama Maggie’s Kitchen (shown above)
Irish Recipe: Irish Soda Bread, Deirdre Gilna, The Fiery Vegetarian (shown above)
Italian Recipe: Italian Roasted Peppers, Maren Epstein, Eating Works (shown above)
Middle Eastern Recipe: Moutabal (Eggplant Dip Without Tahini), Janelle Hama, Plant-Based Folk (shown above)
Canarian Recipe: Papas Arrugadas Recipe (Canarian Wrinkled Potatoes), Elena Szeliga, Happy Kitchen Rocks (shown above)
Italian Recipe: Italian Peperonata Recipe, Megan Ellam, Mad Creations (shown above)
Spanish Recipe: Sobrasada, Robin Means, Vegan Dollhouse
Indian Recipe: South Indian Lemon Rice, Shilpa Kerur, Easy Indian Cookbook (shown above)
Spanish Recipe: Spanish Fava Beans, Deirdre Gilna, The Fiery Vegetarian (shown above)
Thai Recipe: Thai Inspired Red Curry Green Beans, Dianne Wenz, Dianne’s Vegan Kitchen (shown above)
Soups and Stews Cultural Recipes
Swedish Recipe: Classic Swedish Pea Soup, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Korean Recipe: Kimchi Ramen Noodle Soup, Karen Gibson, Soup Addict (shown above)
Ethiopian Recipe: Misir Wot (Ethiopian Red Lentil Stew), Shruthi Baskaran-Makanju, Urban Farmie (shown above)
Japanese Recipe: Miso Soup, Elena Szeliga, Happy Kitchen Rocks (shown above)
Moroccan Recipe: Moroccan Chickpea Stew, Hope Pearce, Love Food Nourish (shown above)
Spanish Recipe: Spanish Chickpea Stew with Spinach, Amy Katz, Veggies Save the Day (shown above)
Thai Recipe: Thai Butternut Squash Soup, Hope Pearce, Love Food Nourish (shown above)
Thai Recipe: Tom Yum Soup, Connie Edwards McGaughy, The Carrot Underground
Irish Recipe: Vegan Guinness Stew, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Mexican Recipe: Vegetarian Pozole Verde, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Salad Cultural Recipes
Arabic Recipe: Arabic Salad, Megan Ellam, Mad Creations (shown above)
Greek Recipe: Greek Potato Salad, Lisa Wychopen, Recipe from Europe (shown above)
Swedish Recipe: Swedish Beet Potato Apple Salad, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Thai Recipe: Thai Salad with Carrots and Mint, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Dessert Cultural Recipes
Nigerian Recipes: Nigerian Puff Puff, Mabintu Mustapha, Recipes From a Pantry (shown above)
Polish Recipe: Vegan Babka, Liz & Paul, Zardy Plants (shown above)
For more amazing plant-based meal recipe collections, check out the following:
