Talk about a super-nutrient packed treat that’s healthy enough to eat for breakfast! Acai berries, ancient grains, chia seeds, blueberries, and coconut come together in this easy, purple powerful Super Berry Quinoa Acai Bowl, which is 100% plant-based (vegan) and gluten-free. Make these delicious acai bowls in mason or Weck jars for meal prep so you can grab and go healthy meals on the run, or for pre workout or post workout snacks to fuel your performance. Or enjoy this acai bowl as your morning breakfast for a healthy start to your day. This healthy bowl also makes a light lunch that is packed with flavor and nutrition, but light on calories. And I promise your kids will love this acai bowl for a healthy snack or light meal (mine sure do!). With only 7 ingredients, you can make up this recipe in minutes. And you can easily swap out the blueberries for other seasonal fruits; make a strawberry acai bowl, or even a bowl with bananas or peaches.
Are acai bowls healthy?
Sometimes they are, and sometimes not so much. Some acai bowls have a significant dose of coconut oil which increases saturated fat in your diet. Others can be loaded with sugars (even spoonfuls of honey is an added sugar in your diet). Keep your açaí bowls on the light side by reducing added sugars and added fats.
How to make an acai bowl
Start with frozen acai packets that are available in most supermarket freezer sections. Then, in my recipe I stir in cooked quinoa and chia seeds to thicken the mixture and add protein and fiber. Then top with berries and unsweetened coconut. Portion up your acai bowls into small containers to enjoy later.
Super Berry Quinoa Acai Bowl
Total Time: 10 minutes
Yield: 2 servings 1x
Diet: Vegan
Description
This easy purple powered recipe for Super Berry Quinoa Acai Bowl offers a healthy dose of plant protein and fiber, along with phytochemicals from acai, blueberries, and blackberries. Meal prep them for a healthy breakfast or snack.
Instructions
- Stir together acai puree, cooked quinoa, maple syrup and chia seeds in a small bowl. Divide among two individual bowls.
- Top each bowl with ¼ cup each blueberries and blackberries, and 1 tablespoon coconut.
- Serve immediately.
Notes
To cook quinoa, combine 1 cup uncooked quinoa + 2 cups water in a pot, cover, and cook over medium heat for 10 minutes until tender. Drain any leftover water, and cool. (This makes more quinoa than called for in this recipe).
- Prep Time: 10 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 232
- Sugar: 21 g
- Sodium: 37 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 5 g
Keywords: acai bowl, strawberry acai, how to make acai bowl, are acai bowls healthy, acai packets, acai juice, frozen acai
For other fruit-forward smoothie bowls, check out some of my favorites:
Matcha Tea Smoothie Bowl
Winter Berry Smoothie Bowl
Watermelon Ginger Smoothie Bowl
Strawberry Banana Chia Smoothie Bowl
Dazzling Winter Berry Smoothie Bowl
Trail Mix Smoothie Bowl
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