Easy Mulberry Oats – Healthy Plant-Based Breakfast with Hazelnuts, Hemp Seeds and Molasses
Looking for a wholesome, plant-powered breakfast that’s as delicious as it is nourishing? These mulberry oats are the perfect way to kickstart your morning with energy and flavor. Made with rolled oats, chewy dried mulberries, crunchy hazelnuts, nutrient-rich hemp seeds, and naturally sweet molasses, this hearty bowl is packed with fiber, plant-based protein, and antioxidants. Best of all, it’s vegan, gluten-free, and easy to prepare — an ideal choice for busy mornings, meal prep, or a comforting weekend brunch. Whether you’re following a plant-based lifestyle or just want to try something new, this superfood oatmeal recipe is a must-try.
If you’ve stumbled upon a harvest of fresh mulberries, and just don’t know what to do with them, here’s a super simple idea: Make this recipe for Mulberry Oats with Hazelnuts, Hemp Seeds and Molasses. Oatmeal breakfast bowls are one of my favorite, go-to plant-powered dishes, as they offer versatility and maximum nutrition because of the abundance of toppings you can add. I always change my toppings based upon the seasons—summer is all about blueberries and stone fruit, fall is about pears, apples, and persimmons, winter is about pomegranates and citrus, and spring is about strawberries. Mulberries are available in late spring early summer, and are easily incorporated into this easy, microwave-friendly cereal recipe.
What Are Mulberries?
Description
Start your day with these nourishing mulberry oats, which you can whip up in under 10 minutes! This gluten-free, vegan, and plant-based breakfast features oats, dried mulberries, hazelnuts, hemp seeds, and a touch of molasses for natural sweetness.
- Place oats and water in a large microwaveable bowl.
- Place bowl in the microwave, cover with a plate, and cook for 3 minutes.
- Stir the cooked oats with a spoon and add plant-based milk.
- Divide the cooked oats among two individual serving bowls (about 2 cups each).
- Top each oatmeal bowl with mulberries, hazelnuts, hemp seeds, and molasses—dividing them in half for each bowl. Serve immediately. Makes 2 servings (about 2 cups each).
Notes
May meal prep bowls and reheat later, reserving mulberries, hazelnuts, and hemp seeds to add at the end.
- Cook Time: 3 minutes
- Category: Cereal
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 549
- Sugar: 11 g
- Sodium: 11 mg
- Fat: 35 g
- Saturated Fat: 3 g
- Carbohydrates: 46 g
- Fiber: 11 g
- Protein: 20 g
Top 12 Healthy Breakfast Bowls
For more healthy, delicious breakfast bowls, check out my favorite recipes.
Berry Bowl with Quinoa and Walnuts
Healthy Trail Mix Homemade Oatmeal
Apple Cinnamon Oatmeal with Pistachios
Super Berry Quinoa Acai Bowl
Steel Cut Oats with Cranberry and Pears
Pumpkin Overnight Oats
Raspberry Pistachio Sorghum Breakfast Bowl
Banana and Peanut Butter Smoothie Bowl
Tropical Loquat Macadamia Cereal Bowl
Shredded Coconut Banana Millet Breakfast Grain Bowl
Dark Chocolate Cherry Overnight Oats
Vegan Overnight Oats with Figs and Walnuts
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