Discover what I learned about the Mediterranean diet during my time in Greece—plus practical tips, healthy traditions, and simple Greek-inspired recipes to try at home.
What I Learned About the
Healthy Orange Peanut Tempeh Stir Fry with Brown Rice (Vegan + Protein-Packed)
Looking for a bold, flavorful stir fry that’s both healthy and satisfying? This Orange Peanut Tempeh Stir Fry
Cutting back on water is the (not so new) norm in this country—as well as many other drought-stricken areas around the world. How to save water? What you put
Edible flowers—marigolds, nasturtium, pansies, roses, lavender, pansies, calendula, herb and vegetable flowers, and more—are pure beauty atop a tender green salad. Look for edible flowers in farmers market, supermarkets,
Want to age with energy, strength, and clarity? Discover my own story about healthy aging, infused with science-backed lifestyle and nutrition tips to support long-term wellness.
I’m not afraid to
California Peach Bellini Recipe – Fresh, Sparkling Cocktail
Nothing says summer quite like a California Peach Bellini—a sparkling cocktail that blends sun-ripened peaches with crisp prosecco or champagne. This elegant
Looking to cut back on meat without going vegan? These 5 simple tips and plant-based recipe ideas make it easy to eat less meat and enjoy more plant-based meals—no
Farmers Market Tempeh Hash with Sweet Potatoes & Zucchini (Easy Vegan Skillet Meal)
Packed with vibrant veggies and plant-based protein, this Farmers Market Tempeh Hash is a one-pan wonder that
Ready for a healthy reset? Learn how to spring clean your diet with fresh, seasonal foods, smart eating habits, and easy, nourishing recipe ideas.
How to Spring Clean Your Diet:
Easy Vegan Strawberry Rhubarb Cobbler (Sweet, Tart & Perfect for Spring and Summer)
There’s nothing quite like a warm strawberry rhubarb cobbler to welcome the spring and summer strawberry season—especially
